AtPace plans your training week, sets every weight from your real performance, logs your meals from a photo, and keeps coaching you set after set — even with no signal in the gym.
Your goals, your equipment, your schedule. AtPace composes a coherent training week, spreads muscle groups across your days, and recomposes it as your availability changes.
A ~30-minute calibration anchors your real strength. Every load then comes from a deterministic engine — never from the AI — and moves with what you actually lifted last time.
Snap your plate and the AI recognises the dishes, portions and macros. Barcode scanning is free and unlimited, and your coach can log a meal straight from the chat.
The catalogue, your history and your stats live on your phone. Start, log and finish a full session with no signal at all — everything syncs when you are back.
Pick Paul, Nick or Léa. Your coach explains the session you are about to do, answers in plain language, works around an injury and rewrites your week if you ask.
Two photos and the AI maps your strong and lagging muscle groups, then steers your training volume — and your calorie and macro targets — accordingly.
Strength standards relative to your bodyweight turn every PR into a bronze-to-diamond cup. Follow your progression curves and your muscle balance on an interactive body map.
Multi-week programs from coaches and the community. Before you start one, AtPace checks it against the equipment you own and tells you exactly what is missing.
Hundreds of recipes with their ingredients, their macros and a step-by-step cooking view — filtered by your diet, your allergens and the foods you told us you dislike.
Declare what you have — barbell, bands, a bench, or the exact guided machines in your gym. AtPace only ever prescribes movements you can actually perform.
Your watch fills in heart rate, calories and duration; steps and weight flow both ways. Cardio sessions logged elsewhere still count towards your week.
Add friends with a QR code, share sessions, templates and programs, and talk to them without leaving the app.
Subscriptions are billed through the App Store or Google Play and can be cancelled there at any time.
Free to start — including barcode nutrition tracking. At Pace Premium unlocks AI programs, your personal coach chat, photo meal analysis and morphology insights.